The title sounds a bit melodramatic. For some the past election and current political environment is invigorating. Self-affirming even. For others, such as myself, it feels as though we have entered an alternate reality where the world is burning all around us.
It’s no secret that I have chronic health issues. I deal with pain. Every. Damn. Day. I am also am prone to depression. Both of these health conditions become worse with stress, especially stressful situations that do not seem to have an end in sight. With a POTUS , Cabinet, and Congress who appear to be hell-bent on destroying every civil liberty we the people enjoy in this country, life is beyond stressful.
I’ll be honest, I have had to up all my meds just to deal with the increases in pain AND depressive symptomatology. I’m not alone. All over Twitter and blogs I hear other people stating the same thing. And it feels like it’s going to get worse long before it gets better.
So how do we take care of ourselves when the world is burning?
- Surround yourself every day with beauty. For me that’s flowers and art and good quality yarn and tea. And stories.
- Spend some time in nature. In Japan there is a practice called shinrin-yoku, or forest bathing. Studies in Japan and elsewhere have shown that spending regular time in nature actually boosts the immune system.
- Find your safe people. Safe people are the people we can turn to when we need to just be. Or need to rant. Or need to be vulnerable. They love and support us free of judgement or recrimination.
- Listen to your body. There will be days you need to turn off social media and the news and huddle away from the world. There will be days you need to allow yourself extra rest. There will be days you need to up your meds or see your doctor or therapist. It’s okay. Listen to your body so you can give it what it needs.
- Move your body. This sort of goes with spending time in nature. Our bodies are meant to move, so every day try to do some movement. Walk, yoga, Pilates, cardio, dancing. It’s all good. Do what works for you and your body today.
- Drink your water. Hydration is another necessity for our bodies. I tend to trigger migraines if I’m low on hydration so I carry around a water bottle where ever I go.
- Eat healthy food. I’m not going to tell you what is healthy. We all have different dietary constraints and requirements. Just please, make sure you eat something. Please, for me.
- Volunteer. I have volunteered my time at many places and I always leave with a change in perspective. Volunteering can help us explore our empathy and compassion in a controlled environment. And giving back helps to ground us.
- Say no. Oh, this is a difficult one. I’ve had to learn to say no to things that are going to trigger me, or to things that will overload my day. Or things that I would only do because I feel obligated. Saying no has been so very important for the management of my health and well-being.
- Say yes. Saying yes to things that will bring me joy and create wonder in my life has been equally as difficult, but just as rewarding.
The list could go on. You will need to fill in the blanks with those things that bring you joy and nurture your soul. Maybe it’s traveling, or going to a museum. Maybe it’s eating amazing food while surrounded by good friends. Maybe it’s watching the sun as it starts its low descent in the evening.
This is the joy of self-care. We are all unique individuals and aside from keeping our bodies moving and nourished, we all get to define what self care looks like.